Recommended caloric intake for adults

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Use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight. If you're pregnant or breast-feeding, are a competitive athlete, or have a metabolic disease, such as diabetes, the calorie calculator may overestimate or underestimate your actual calorie needs. People judge the intensity of their activities differently. And activity levels can change over time. So think of your calorie estimate as a starting point and adjust it up or down as you alter your activity level.

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The Best Daily Calorie Intake for a Senior Citizen

Get the Facts: Drinking Water and Intake | Nutrition | CDC

Calorie counting is important to everyone including our furry friends. Calories account for the body weight, and when the daily limit is exceeded, it can lead to weight gain. You will agree that cats also have a recommended body weight that we as the owners should aim to help them reach so that they will stay fit and healthy. Whether your cat is fit, needs to lose weight, or needs to gain some, in order to create a good diet plan for them, you should know the answer to the question: how many calories should a cat eat?

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The Recommended Amount & Percent of Carbohydrates Per Day

In general, these foods provide more calories, sodium, and saturated fat than meals consumed at home. For the average adult, eating one meal away from home each week translates to roughly 2 extra pounds each year. Calorie labeling on menus can help you make informed and healthful decisions about meals and snacks. So, beginning May 7, , calories will be listed on many menus and menu boards of restaurants and other food establishments that are part of a chain of 20 or more locations. This will help you know your options and make it easier to eat healthy when eating out.

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The Centers for Disease Control and Prevention reports that in the years through , over one-third of seniors ages 65 and older were classified as obese. Seniors generally don't need to eat as many calories as younger adults. After age 50, women require fewer calories to maintain healthy body weight. The Dietary Guidelines for Americans suggest that women over 50 need 1, calories daily if they are sedentary, 1, calories a day if they are moderately active and 2, to 2, calories daily if they regularly participate in physical activity equivalent to walking more than 3 miles daily at a pace of 3 to 4 miles per hour. This is in addition to physical activity related to daily living.

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