Foot walking pain bottom arch

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A week into quarantine , I started experiencing pain in my heel that made it impossible to walk, let alone run or exercise. And thanks to Instagram, I learned that I'm not alone. The IG user suggested taping Dr. Scholl's inserts to your feet. But there's actually a much easier solution for foot pain: indoor shoes.
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Foot Ailments: Arch - Arch Pain

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Foot pain Causes - Mayo Clinic

The plantar fascia is the thick tissue on the bottom of the foot. It connects the heel bone to the toes and creates the arch of the foot. When this tissue becomes swollen or inflamed, it is called plantar fasciitis. Swelling occurs when the thick band of tissue on the bottom of the foot fascia is overstretched or overused. This can be painful and make walking more difficult. Plantar fasciitis is seen in both men and women. It is one of the most common orthopedic foot complaints.
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Foot Sprain

If im running around too much, sometimes i'll get a burning pain on the ball of my foot, on the side closest to my big toe.. Also, sometimes it has an aching pain.. With either pain, i can massage it, and the pain will go away for a while..
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Feet are commonly considered a taboo subject. Most people would rather not speak about their feet, or the problems they may have inside their shoes. This phobia has led to limited information on the topic, until now.
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Comments (1)

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